Rise Up!
Awaken your inner Warrior and let us teach you how to make wellness sustainable.
Wellness Warriors Program
This class provides our approach to teach you how to obtain true wellness and feel the best you have felt in years.
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Lifetime access to the membership site that contains video modules on everything you need to know about the Wellness Warriors Lifestyle.
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Specific Course modules to help you awaken your inner warrior and meet your wellness goals
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A Weekly ZOOM call. This is a coaching call that’s intended to give you a safe space to be heard, communicate your struggles - emotionally or physically - and be given new strategies to address the problems. We will also troubleshoot, refine and adjust what you’re doing to keep the ball rolling in your healing journey.
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Private Facebook group for continued support, notifications, new information, and class offerings. You will have access to it even after the program ends because we are a community build on the continued support of one another.
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1 on 1 Coaching sessions to customize the approach to your specific needs.
Social proof: testimonials
Warrior Deb
I started my journey with Wellness Warrior at a weight of 213 and very unhealthy. The Wellness Warrior Program has offered me an opportunity to change my lifestyle and to look at my overall self-health, mental strength, nutrition, and strengthening exercises all tailored to me. Wellness Warrior Program helped me reach my goals of losing weight, lowered my cholesterol, and my Liver enzymes are now in normal ranges. I am now at 162 pounds. That's right 50 pounds! I have gone from size 16 to and 8.
My granddaughters told me last weekend that it was so nice to be able to put their arms around my waist and hug me, “That is a win-win and excitement in my heart”.
Warrior Pat
Wellness Warriors helped me be my best me. We I joined I was ready for change but had hesitations. They helped me identify and eliminate those fears.
They helped me commit and define my warrior code which I live by today. Here are some outcomes from my 5 months with them:
- I have lost 42 pounds
- Decreased my blood pressure medication
- Increased my energy
- Decreased my cholesterol
- Created and maintained a consistent exercise schedule
- Found a love for cooking and healthy eating
- Defined a new way of life that has made me a better person overall
Warrior Becca
I have always had a love for fitness. I have run multiple marathons and even qualified for Boston. After kids I struggled with the determination to get back to that elite level.
I started training with Wellness Warriors and the results are incredible. I have now gained 5 pounds of muscle and have a shredded 6 pack! Even in the peak of my marathon training I never had that.
The knowledge in exercise training and nutrition is top notch. Abs are made in the kitchen! They truly made me a believer in the Wellness Warrior Program and more importantly in myself.
New Classes Coming soon!
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