Course curriculum

  • 1

    Welcome

    • Welcome Rise Up!

    • Responsibility Stems

    • 101 List

    • Nutrition Plate
  • 2

    Week 1

    • Fitness Education

    • SMART Goals

    • Smart Goals Assignment

    • Change Mindset

    • Week 1 Nutrition

    • Reading a Food Label

    • Wheel of Life - In Session
  • 3

    Week 2

    • Conscious vs Subconscious

    • Building Affirmations

    • Purpose

    • Life Purpose Statement

    • Week 2 Nutrition

    • Calories 101

    • 5 Values

    • Week 2 Fitness
  • 4

    Week 3

    • 25 ways to eat well on the go infographic poster

    • Food Labels and Quality Ingredients

    • Portion Control

    • Mindset Shift

    • Week 3 - Fitness

    • Week 3 Nutrition

    • Fears

    • Fears Assignment
  • 5

    Week 4

    • Sugar

    • Combining Food

    • Navigating Cravings

    • Week 4 Nutrition

    • Food Triggers Assignment

    • Week 4 Fitness - Rest and Recovery

    • Week 4 Mindset - Be Mindful

  • 6

    Week 5

    • Week 5 Meal Planning and Food Prep

    • Routine vs Habit
  • 7

    Week 6

    • Week 6 Mindset - Perspective

    • Week 6 Nutrition - Inflammation

    • Week 6 - Fitness on the go

    • Obstacles
  • 8

    Week 7

    • Week 7 - Dairy

    • Week 7 - Carbs

    • Week 7 - Limiting Beliefs

    • Week 7 - Self-Confidence

    • Week 7 - Fitness

    • Week 7 - Assignments
  • 9

    Week 8

    • Week 8 - Assignments

    • Week 8 - Progression of Fitness

    • Week 8 - Warrior Path

    • Week 8 - Eating for Life Long Wellness
  • 10

    Bonus Material

    • Printable Exercise Calendar

    • Food Label Claims

    • Sugar Addiction

    • Healthy Snack List

    • Exercise Descriptions

    • Sugar Alternatives

    • Gluten Free Options and Brands

    • Eating on the go